Frozen shoulder, also known as adhesive capsulitis, is a painful condition that leads to stiffness and restricted movement in the shoulder joint. It develops gradually, worsens over time, and often takes months or years to improve without proper care. The simplest technique to handle this circumstance includes physiotherapy. The role of physiotherapy in frozen shoulder treatment is vital, as it restores mobility, reduces stiffness, and helps patients regain functional use of their shoulder. This blog explains the phases of frozen shoulder, the importance of physiotherapy, and when to seek guidance from a frozen shoulder specialist in Kolkata. It explains the phases of frozen shoulder, the importance of physiotherapy, and whilst trying to find guidance from a frozen shoulder specialist in Kolkata.
Understanding Frozen Shoulder
The shoulder joint is surrounded by connective tissue called the capsule. In the frozen shoulder, this capsule thickens and tightens, limiting the joint’s ability to move freely. Common Causes and Risk Factors:
- Diabetes (a major risk factor, seen in up to 20% of patients with frozen shoulder)
- Prolonged immobility due to injury or surgery
- Thyroid disorders
- Parkinson’s disease
- Age (commonly between 40–60 years)
- More prevalent in women than men
Early diagnosis ensures timely inter
Knee pain is one of the most commonplace musculoskeletal lawsuits affecting human beings of all age companies. Whether it’s miles because of injury, arthritis, or degenerative adjustments, untreated ache can significantly lessen mobility and best of life. Fortunately, present day medicine now provides more than one knee pain remedies that deal with both the underlying reason and lengthy-term healing. In this blog, we are able to discover the most effective advanced knee pain treatments, whilst seeking for expert care, and the role of a knee pain specialist in Kolkata in helping sufferers regain mobility.
Understanding Knee Pain
The knee is a complex joint that bears most of the body’s weight. It consists of bones, cartilage, ligaments, and tendons working together to allow smooth movement. When any of these structures are damaged due to injury, overuse, or age-related changes, knee pain develops. Common causes include:
- Osteoarthritis (wear and tear of cartilage)
- Rheumatoid arthritis (autoimmune joint inflammation)
- Meniscus tears
- Ligament injuries (ACL, MCL tears)
- Patellofemoral pain syndrome (kneecap-related pain)
- Bursitis and tendonitis
Identifying the cause early helps doctors recommend the right orthopedic treatment for knee pain and prevent progression.
Conservative Knee Pain Treatments
Lower back pain is one of the most frequent reasons people visit clinics and hospitals today. Studies suggest that nearly 80% of adults experience back pain at some point in their lives, making it one of the most common musculoskeletal problems globally. Identifying the causes of lower back pain and understanding when to searching for clinical help is essential for effective treatment and lengthy-time period comfort. This blog highlights the most common lower back pain causes, risk factors, and the point at which visiting a lower back pain doctor or back specialist doctor becomes necessary. For individuals in eastern India, advanced options for lower back pain treatment in Kolkata are available with experienced orthopedic and physiotherapy experts.
Understanding Lower Back Pain
The lower back, or lumbar spine, supports the upper body and allows flexibility for movement. It also protects nerves that run from the spine to the legs. Because of its complex structure involving muscles, ligaments, discs, joints, and nerves, the lumbar spine is prone to injury and strain. Pain can range from a mild ache to severe discomfort that limits daily activities.
Common Causes of Lower Back Pain
1. Muscle or Ligament Strain
One of the leading lower back pain causes is overuse or sudden injury to muscles and ligaments. Activities such as heavy lifting, improper posture
Waking up with a sharp, stabbing pain in your heel can be a jarring start to the day. For millions, this morning agony is a familiar symptom of plantar fasciitis, a frustrating and often debilitating condition. This inflammation of the plantar fascia, a thick band of tissue running across the bottom of your foot, can make every step feel like a chore. The good news is that for most people, plantar fasciitis is not a life sentence. With a combination of a proactive approach, diligent care, and professional guidance, it is possible to find a long-term cure. This complete guide will walk you through the causes, treatments, and prevention strategies to help you finally say goodbye to heel pain. What Exactly is Plantar Fasciitis? The Root Cause of Your Heel Pain To effectively treat the problem, you must first understand it. The plantar fascia is a crucial ligament that supports the arch of your foot and acts as a shock absorber. When this ligament is subjected to excessive tension and stress, tiny tears can occur. Over time, these small injuries lead to inflammation and pain, particularly at the point where the fascia connects to the heel bone. Several factors can contribute to this stress:
- Overuse and Repetitive Strain: Activities like long-distance running, ballet, or even a sudden increase in physical activity.
- Improper
For millions, chronic back pain is more than just a nuisance; it’s a relentless force that dictates every aspect of life. Simple activities like walking, sitting, or even sleeping can become a struggle. For decades, the primary solution for severe, persistent back pain was traditional open surgery—a procedure that often came with a lengthy and painful recovery, a large incision, and significant risk. Today, the landscape of pain management has been revolutionized by a ground-breaking approach: Spine Endoscopy. This advanced, minimally invasive procedure is changing how we view back pain treatment, offering a powerful, non-surgical alternative that promises faster recovery and a return to a vibrant, active life. The Hidden Truth About Back Pain & Traditional Surgery Back pain is a complex issue, often stemming from conditions like a herniated or slipped disc, sciatica, or spinal stenosis. When conservative treatments such as physical therapy and medication fail, surgery has long been the last resort. Traditional spine surgery involves a large incision, cutting through muscles and tissues to access the spine. While effective, this traumatic process often leads to prolonged hospital stays, significant post-operative pain, and a recovery period that can last for months. What is Spine Endoscopy? The Minimally Invasive Revolution Spine endoscop
Sports injuries can range from mild strains to severe ligament tears, causing discomfort, downtime, and long-term joint issues. Traditional treatments often rely on rest, medication, and physiotherapy. However, advancements in regenerative medicine—particularly stem cell therapy—are revolutionizing how athletes and active individuals recover. This treatment not only speeds up healing but also significantly reduces pain without the need for surgery.
How Stem Cells Help in Sports Injury Recovery
Here we explain how stem cell therapy works by harnessing the body’s natural healing mechanisms:
1. Reduces Inflammation
Injuries often trigger inflammation that causes pain and restricts mobility. Stem cells release anti-inflammatory agents that calm this response, providing fast pain relief.
2. Promotes Tissue Regeneration
Stem cells have the unique ability to transform into specialized cells such as muscle, tendon, ligament, or cartilage cells. This helps regenerate
Are you experiencing a nagging pain that travels from your lower back, down through your buttocks, and into your leg? You’re not alone. Many people experience various forms of back pain, but when it follows this specific path, it’s often a tell-tale sign of sciatica. While back pain can be a vague term, sciatica refers to a distinct set of symptoms caused by the irritation or compression of the sciatic nerve, the longest nerve in your body.
The good news is that for most individuals, effective relief from sciatica and its underlying causes can be found through non-surgical treatments. Understanding whether your pain is indeed sciatica, what’s causing it, and the available treatment options is the first step towards a pain-free life.
What is Sciatica?
Sciatica isn’t a condition itself, but rather a symptom of an underlying problem affecting the sciatic nerve. This nerve originates in your lower spine, branches through your pelvis, and extends down each leg, controlling muscles in the lower leg and providing sensation to the thigh, leg, and foot. When something compresses or irritates this nerve, it results in the characteristic pain, numbness, tingling, or weakness associated wi
While most people recover from COVID-19 within a few weeks, many continue to experience lingering symptoms long after testing negative. One of the most commonly reported complaints is post-COVID body pain — especially in the back, joints, muscles, and shoulders. These discomforts can persist for months and significantly affect quality of life.
Fortunately, with the right medical guidance and non-invasive care, post-COVID pain can be managed effectively. At Kolkata Pain Relief, Dr. Krishna Poddar, a highly experienced pain consultant in Kolkata, offers comprehensive and personalized solutions for chronic pain arising from post-viral fatigue or inflammation.
Why Does Post-COVID Body Pain Happen?
COVID-19 is not just a respiratory illness; it affects multiple systems in the body. Post-recovery, some people report chronic pain in the muscles and joints, which may be due to:
1. Prolonged Inflammation
The immune system stays acti
Chronic knee pain can significantly impact daily life, especially for those suffering from osteoarthritis or degenerative joint disease. While medications and physiotherapy offer temporary relief, many patients seek long-lasting, non-surgical solutions. Enter Cooled Radiofrequency Ablation (Cooled RFA) — a cutting-edge, minimally invasive treatment that is revolutionizing how we manage knee pain.
If you’re considering knee pain treatment in Kolkata, understanding how Cooled RFA works could be the game-changer you’ve been looking for. Under the expert care of Dr. Krishna Poddar, a leading pain consultant and the best knee pain specialist in Kolkata, you can explore this innovative treatment for effective, long-term relief.
What is Cooled Radiofrequency Ablation?
Cooled Radiofrequency Ablation is a specialized procedure that uses radio waves to target and disable pain-causing sensory nerves around the knee joint. Unlike traditional RF therapy, this advanced method employs a cooling mechanism during the ablation, allo
Knee pain is a common orthopaedic issue that affects millions, but studies show that women are more prone to knee pain than men, especially as they age. From biological differences to lifestyle factors, there are multiple reasons behind this trend. Fortunately, with early intervention and proper care, most causes of knee pain can be managed or even prevented. If you’re a woman struggling with persistent knee discomfort, consulting the best Knee Pain Specialist in Kolkata, such as Dr. Krishna Poddar, can make all the difference in regaining mobility and improving quality of life.
Why Women Experience More Knee Pain Than Men
Several factors contribute to the increased prevalence of knee pain in women. These include anatomical, hormonal, and biomechanical differences, among others.
- Hormonal Fluctuations
Hormones like estrogen and relaxin fluctuate during menstruation, pregnancy, and menopause. These hormones affect the ligaments and connective tissues, often making them more lax and prone to injury.
- Estrogen can weaken ligaments, increasing the risk of tears or strains.
- Hormonal changes during menopause also contribute to joint stiffness and