Frozen shoulder, also known as adhesive capsulitis, is a painful and debilitating condition that affects the shoulder joint, limiting its range of motion. It occurs when the connective tissue surrounding the shoulder joint becomes inflamed, leading to stiffness, pain, and a gradual loss of mobility. This condition can significantly impact daily life, making even simple tasks like reaching for objects or lifting your arms difficult. The good news is that frozen shoulders can often be managed with specific exercises and stretches that help improve flexibility, reduce pain, and restore mobility. In this guide, we’ll explore effective exercises and stretches that can relieve shoulder pain and aid in the recovery of frozen shoulder. If you’re suffering from constant pain, seeking expert advice from shoulder pain specialists in Kolkata is recommended. What is Frozen Shoulder? Frozen shoulder develops when the tissue around the shoulder joint thickens and tightens, resulting in pain and restricted movement. The condition typically progresses in three stages:
- Freezing Stage: During this stage, any movement of the shoulders causes pain, and the range of motion becomes limited. This stage can last anywhere from 6 weeks to 9 months.