As we age, our bodies naturally undergo changes that affect mobility and overall joint health, with the knees being one of the most common areas to experience discomfort. Knee Pain in Aging Adults can arise due to wear and tear, reduced flexibility, and conditions like osteoarthritis. This can severely impact the quality of life for older adults, limiting their ability to perform everyday activities. However, there are various ways to manage and reduce knee pain to ensure better mobility and comfort. In this blog, we will explore how aging affects knee health and provide practical tips for managing knee pain in older adults. How Aging Impacts Your Knee Health Aging plays a significant role in joint health, particularly in the knees. Several factors contribute to increased knee pain in older adults, including: Joint Degeneration: Over time, the cartilage in the knee wears down due to constant use. This degeneration reduces the cushioning between bones, leading to pain, stiffness, and inflammation. Osteoarthritis: A common age-related condition, osteoarthritis causes the gradual breakdown of joint cartilage, resulting in pain and reduced flexibility in the knees. Weakened Muscles: As we age, muscle mass naturally declines, leading to weaker muscles around the knees. This can affect the stability and strength of
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October 17, 2024