In 2018, renowned Bollywood actress Anushka Sharma revealed that she was battling a bulging or slip disc, a spinal condition that can cause intense pain and mobility issues. This incident brought widespread attention to the condition, encouraging many to learn about its causes, symptoms, and treatments. Here’s an in-depth look at what causes a bulging disc, its symptoms, and how Anushka Sharma likely managed her recovery. What is a Bulging Disc? A bulging disc occurs when the outer layer of a spinal disc protrudes into the spinal canal. Spinal discs act as cushions between the vertebrae, and when they are damaged, they may bulge, leading to nerve compression and associated discomfort. While bulging discs can occur anywhere along the spine, they are most commonly seen in the cervical (neck) or lumbar (lower back) regions. Causes of Bulging Disc Several factors can lead to a bulging disc:
- Age-Related Degeneration: Over time, spinal discs lose their hydration and elasticity, making them more prone to damage.
- Repetitive Movements: Continuous bending, twisting, or lifting heavy objects improperly can strain the spine.
- Injury or Trauma: Accidents or sudden impacts can cause damage to spinal discs.
- Obesity: Excess body weight puts additional stress