Text Neck: How Excessive Smartphone Use Is Impacting Your Spine and Overall Health

With the increasing use of smartphones, a new health condition has emerged – Text Neck. This condition results from excessive bending of the neck to look at screens for extended periods, leading to neck and spine issues. As smartphones have become an essential part of our daily lives, this seemingly harmless activity is now a leading cause of neck and spine problems worldwide. In this blog, we’ll explore the impacts of excessive smartphone use on your spine and overall health, and offer some effective tips for preventing text neck. The Impact of Smartphone Use on the Spine The human neck and spine are not designed to withstand long hours of being bent forward. When we tilt our heads down to look at a phone, the weight on our neck increases dramatically. In a neutral position, the head weighs about 10-12 pounds, but when tilted at a 60-degree angle, it can exert as much as 60 pounds of force on the neck. This repetitive strain can lead to several health issues, including: Neck Pain and Stiffness: Constant strain on the neck muscles can result in persistent pain and stiffness, reducing flexibility over time. Headaches: The pressure exerted on the neck can cause tension headaches due to muscle strain. Shoulder and Back Pain: The stress of supporting the weight of the head can travel down to th