Winter Knee Pain in Seniors: Causes, Prevention, and Non-Surgical Treatment Options

Winter can be a challenging season for seniors, especially those dealing with chronic knee pain. The drop in temperature often intensifies joint discomfort, limiting mobility and affecting daily life. Understanding the causes, taking preventive measures, and exploring non-surgical treatment options can help seniors stay pain-free. With insights from knee pain consultant in Kolkata, Dr. Krishna Poddar, let’s explore how to manage knee pain effectively during winter. Causes of Winter Knee Pain in Seniors

1. Cold-Induced Stiffness Low temperatures can cause muscles and joints to stiffen, reducing flexibility and increasing discomfort in the knees.
2. Barometric Pressure Changes A drop in barometric pressure before cold weather can cause tissues in the knee to expand, putting pressure on nerves and leading to pain.
3. Reduced Physical Activity Seniors tend to stay indoors during winter, reducing their activity levels. This inactivity can weaken the muscles supporting the knees, exacerbating pain.
4. Existing Conditions Chronic conditions like osteoarthritis or rheumatoid arthritis often worsen during winter due to inflammation and decreased circulation.

Prevention